PHT app for iPhone and iPad

The Perform Human Training app lets you program and execute exercises based on the PHT Technique.

This technique is based on the principle of muscle confusion, that is a non-repetitive sequence of exercises, maximizing training effectiveness.

Why PHT adopts the method of muscle confusion?

There is a simple physiologic consideration about that. The body adapts itself to repetitive training: this fact very often causes a flattening of the results.
To obtain a constant improvement of the results Andrea Zerbini uses several high intensity workouts

The PHT may combine 50/60 different functional movements, creating heterogeneous H.I.I.T. sessions

PHT is a method that pushes your limits, combines several functional workouts in 60 minutes partitioned in 3 training blocks:

1-Warm up

2-H.I.I.T.

3-Abdominal/Stretching